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Tops Summer Lot


Tops Summer Lot

6 Smart Moves to Keep You Sizzlin' This Summer

Summer is here and that means that there's no better time for your derrière to be firm than now. The following tips and tricks will keep you slim, trim and turning heads the next time you bare all at the pool or beach.

  1. Eat healthy. You’ve heard it once and you’ll hear it a million times. Cut out the crap and starting eating more fruits and vegetables. If you want to stay trim, you’ve got to burn more calories than you eat – it’s not rocket science – either work out more, or eat less.

  2. Early to bed and early to rise. The average adult needs about 7-8 hours of sleep every night in order to function at full capacity. Note, these numbers can fluctuate on an individual basis. Getting the sufficient amount of sleep will not only give you more energy during the day, but it can keep you healthier than individuals whose sleep patterns are irregular. If you need an extra jolt of energy come mid afternoon, try Akavar 2050 to get you through the rest of the day.

  3. Try a new exercise routine. All the rage now is the 400-year-old Brazillian martial arts called Capoeira (pronounced "cap-WEAR-ah"). Once used as a defensive art form, it is now the hot new thing when it comes to toning your glutes and strengthening the upper body, legs and abs. Click here to see a workout video that teaches you a few Capoeira moves that will get you lookin’ good in a matter of a few weeks.

  4. Drink more water. Especially during the summer months, drinking lots of water is a crucial element to staying healthy and hydrated. Drinking water will also help flush your system of toxins and will give your skin a healthy and radiating glow. Aim for drinking at least 8 glasses of water every day.

  5. Protect Your Skin. Drinking enough water can only help your skin out so much. It’s important to keep your skin properly protected during the hot summer months. Apply generous amounts of sunscreen whenever you’ll be out in the sun (at least SPF 15) and reapply often. Also, don’t forget lip balm with sunscreen to keep your lips protected from the sun’s harmful rays.

  6. Sunglasses and beach hats are a must. Summer accessories are not only fashionable, but they’ll keep you looking younger longer. Sunglasses will protect your eyes from the sun’s damaging UV rays and a beach hat will protect your face and will keep your skin from aging sooner than you’d like.

About the Author

Summer is a freelance health and beauty writer from California. She loves spending time outdoors with her family, running on the beach and of course, writing.

Overnight Summer Camp - How To Choose The Best Weight Loss Camp For Your Child

Twenty-five years ago weight-loss camp campers were mostly teenage girls who were at least 100 pounds or more overweight. The menu usually consisted of food such as beef liver, fish and alfalfa sprouts and the only form of exercise was running and doing sit-ups. The ultimate goal at these overnight summer camps is to lose as much weight as possible in as little time as possible. They were often considered special needs camps. There are also many teen and adult weight loss camps.

Today things are a lot less extreme than they were in those days - approximately 39 percent of the campers are boys, the kids usually need to lose between 21 and 41 pounds, the menus offer a much broader range of food, and the exercise is a lot of fun, with activities that include fun sports like tennis and kayaking. The weight loss camps today emphasize very healthy lifestyles and long-lasting skills that the kids can take home with them and actually put into use.

To summarize, these so-called "fat camps" usually resemble regular overnight summer camps and just happen to specialize in teaching excellent decision-making techniques as they relates to food.

Now according to the Centers for Disease Control and Prevention 16 percent or so of children from ages 6-19 are overweight or obese and this number that has tripled since 1981.

The number of overnight or sleepaway weight loss camps has remained about the same. There are about 16 to 20 of these camps out of 10,000 sleep away camps in the United States alone with some of these having offshoots in other locations. There are many other weight loss camps in other countries.

In most of the overnight summer camps the children will be between the ages of 7 and 12. This age group tends to be most successful because parents have more to say about the child's eating and exercise habits. Usually bad eating habits are less instilled in the younger children.

All sleepaway fat loss camps work at building good habits, not just dealing out quick fixes. You will find these camps have classes on good nutrition, proper portion control, emotional eating, handling situations like pizza parties, birthday parties and ice cream parties.

You'll find they teach by example. In the old days weight loss camps offered 1,250 to 1,350 calories each day. Today they're more realistic, usually about 1,800 to 2,000 calories daily. On the menu along with healthier foods you'll also find there are hamburgers, pita pizzas, baked potato chips and low-fat baked goods.

It's long been a misconception that overnight weight loss camps don't offer enough food and they overwork the kids. It's actually the opposite. The right amount of food is served and they provide workouts for the kids at the right level. Campers never find they are hungry.

Changing the camper's behavior is the key to sustaining weight loss. Many campers learn to cook, shop for groceries, order out at restaurants, and work with camp psychologists on managing stress, frustration tolerance, and identifying emotional eating.

Generally the campers want to be there. Years ago when their parents made them go they didn't want to. Kids are happier that they're making a change and develop confidence and independence as a result of the experience. They learn to make healthier choices also. Kids learn to feel better, breathe better, run faster and become more active as a result.

Some overnight weight loss camps can cost about $1,000 a week. Many of the camps offer scholarships and that's worth exploring. Your health insurance may cover some of it because of the weight loss therapy. And some churches run free weight loss camps, but may be harder to find.

Choosing the right summer camp for your child may mean doing a lot of research and checking out reviews of weight loss camps. Talking to parents who have sent their kids to those camps would give you some idea as to the successful experience the child has had. Ask the director of the camp you're considering if they will give you some names of previous campers' parents so you can contact them. Cost may be a factor too. There is a wide range when it comes to cost and be sure to compare weight loss summer camp ratings online and offline. Check the public library for Consumer Reports magazine's ratings.

Any overnight summer camp is great because it will force the child to have structured time in the summer and even traditional overnight camps focus on kid's fitness and health, serve healthier food and encourage a lot of exercise. If you can't find or afford a weight loss camp, you should choose a camp anyway even if it's a special camp like arts or science that has some activity. The important thing is to keep overweight kids active in the summer.

About the Author

For more information on choosing the best overnight summer camp or finding the best sleepaway or weight loss summer camp online and offline go to http://www.OvernightSummerCamp.biz a nurse's website specializing in overnight summer camp tips, help, facts, free tuition resources, including information on overnight summer camp reviews


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